More sunspots mean increased solar activity, when great blooms of radiation known as solar flares or bursts of solar material known as coronal mass ejections (CMEs) shoot off the sun's surface. The highest number of sun spots in any given cycle is designated "solar maximum," while the lowest number is designated "solar minimum." Each cycle, varies dramatically in intensity, with some solar maxima being so low as to be almost indistinguishable from the preceding minimum.
Sunspots are a magnetic phenomenon and the entire sun is magnetized with a north and a south magnetic pole just like a bar magnet. The comparison to a simple bar magnet ends there, however, as the sun's interior is constantly on the move.
By tracking sound waves that course through the center of the sun, an area of research known as helioseismology, scientists can gain an understanding of what's deep inside the sun. They have found that the magnetic material inside the sun is constantly stretching, twisting, and crossing as it bubbles up to the surface. The exact pattern of movements is not conclusively mapped out, but over time they eventually lead to the poles reversing completely.
The sunspot cycle happens because of this poles flip — north becomes south and south becomes north—approximately every 11 years. Some 11 years later, the poles reverse again back to where they started, making the full solar cycle actually a 22-year phenomenon. The sun behaves similarly over the course of each 11-year cycle no matter which pole is on top, however, so this shorter cycle tends to receive more attention.